Catechism is Reflection, while Mindfulness is not reflecting.

the catechism of objections, biases, fallacies, arguments, anti-patterns, and games (game theory models). 
add to that mindfulness meditation. 

Catechism is just spiritual/religious/humanistic Checklisting. 
reflection =/= as mindfulness strangely. Catechism is reflection. mindfulness is turning off all the impulses for a soft recalibration. 

To compare it to Linux Updates, sometimes you have to reboot for the updates to take effect and control the out of control processes.