Running with a Cotton mask.

Mindfulness Meditation and CBT/EQ Update and Progress.

Mindfulness and CBT = Exercise and Diet = Revenue and Cost

Love and Support: How one escapes from Social Media.

More than once per day,

I took my time: 7 months before having the courage to try it as a habit

Will try to use 15 minute Meditation when I can feel the "emptiness" that leads to a binge.

Dopamine Hacking - the Role of Meditation.

Meditation update 14 day milestone

Dopamine Detox for My Son and Myself

Loved ones Passed in a Family Get-togther.

What hope is there when there is no ability to listen?