Feb 16 2021 and Reflectsion

 I tried cheating in my meditation by listening to an Audio Book, but my brain wont have it. It cannot process emotions that been pushed to the back. Emotions blending in "the background noise".  Issues that are bothering me get "Pissed" and get stronger and start giving me a tangible head ache - I have to meditate and "listen" to my demons.